Doing What Matters in Times of Stress (Free Webinar)

A free online webinar with psychologist Hjördís Inga Gudmundsdóttir, who runs a private practice and teaches Acceptance and Commitment Therapy (ACT). The session introduces the World Health Organisation’s stress-management programme of the same name: how stress takes hold, why fighting difficult thoughts often strengthens them, grounding techniques for high-emotion moments, how to “unhook” from unhelpful thoughts and reconnect with your values. Some exercises are led live, and you leave with short techniques you can use any time. For anyone experiencing stress at work, at home, or both — no preparation needed beyond a few minutes of quiet. Thursday 29 October 2026, 1pm Irish time. Register at karaconnect.com/events.

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