Helplines & Support
Free, confidential support in Ireland. Tap a number to call from your phone. These numbers were checked with each service on 16 October 2026 — please also check the service's own website for the latest hours.
In an emergency
Emergency services (Gardaí, ambulance, fire, coast guard)
24 hours, free
If someone is in immediate danger, or has taken an overdose or seriously harmed themselves, call now. Ask for an ambulance.
Mental health and feeling overwhelmed
Samaritans
24 hours, every day, free
Someone to talk to about anything that is troubling you.
Text About It
24 hours, every day, free
A free, anonymous text service if you would rather not talk on the phone. (On An Post Mobile, 48 and Clear Mobile use WhatsApp or text 086 180 0280 instead; standard charges may apply.)
HSE Your Mental Health information line
Any time, free
Information on mental health supports and how to reach HSE services. It is an information line, not counselling.
Children and young people
Childline (up to age 18)
24 hours, every day, free
Online chat is also available on their website.
Domestic abuse and sexual violence
Women’s Aid National Freephone Helpline
24 hours, every day, free
Support for anyone experiencing domestic abuse. Instant message support is also available on their website.
Rape Crisis Help
24 hours, every day, free
Free, confidential and non-judgemental support.
Bereavement and older people
ALONE (older people)
Every day, 8am to 8pm
Support and referral line for older people, and anyone worried about an older person.
Drugs, alcohol, poisoning and general health
HSE Drugs and Alcohol Helpline
Monday to Friday, 9.30am to 5.30pm, free
You can also email helpline@hse.ie at any time and ask for a call back.
National Poisons Information Centre (public line)
Every day, 8am to 10pm
For accidental poisoning. If the person is unwell or unconscious, call 112 or 999 instead.
HSE Live
Mon–Fri 8am–8pm, Sat 9am–5pm
General health information and HSE services.
Local support in Carlow
Find local mental health, bereavement, family and community support groups on Community Hub: mental health groups · bereavement support · family resource centres · counselling.
Not on this list? Know a service that should be? Tell us.
Community Hub is not a medical or crisis service. Calls to the numbers above are answered by the organisations named, not by us.