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VERSION:2.0
PRODID:-//Community Hub//EN
CALSCALE:GREGORIAN
BEGIN:VEVENT
UID:event-2195@community-hub
DTSTAMP:20261018T120519Z
DTSTART:20261029T130000Z
DTEND:20261029T140000Z
SUMMARY:Doing What Matters in Times of Stress (Free Webinar)
LOCATION:Online (webinar)\, Carlow
DESCRIPTION:A free online webinar with psychologist Hjördís Inga Gudmundsdó
 ttir\, who runs a private practice and teaches Acceptance and Commitment Th
 erapy (ACT). The session introduces the World Health Organisation’s stress-
 management programme of the same name: how stress takes hold\, why fighting
  difficult thoughts often strengthens them\, grounding techniques for high-
 emotion moments\, how to “unhook” from unhelpful thoughts and reconnect wit
 h your values. Some exercises are led live\, and you leave with short techn
 iques you can use any time. For anyone experiencing stress at work\, at hom
 e\, or both — no preparation needed beyond a few minutes of quiet. Thursday
  29 October 2026\, 1pm Irish time. Register at karaconnect.com/events.
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