Strength & Conditioning Training Programme (8 weeks)
Friday 23 October 2026 at 16:00
SETU Carlow — High Performance Gym, Carlow
Hosted by Carlow Athletics · Workshop/Class
Carlow Athletics provides one strength and conditioning session per week for developing athletes for 8 weeks (Fridays, 4pm–5pm, beginning Friday 23 October 2026) at the SETU Carlow High Performance Gym, led by Niall Murphy. 8 places. Must be a registered member of an athletics club based in Carlow, aged 15+, competing at regional or national level, and able to commit to the full 8 weeks. No previous S&C experience required. Expressions of interest by email to marcuslawler@athleticsireland.ie (athlete name, D.O.B., club and contact number) before Sunday 18 October — selection is not guaranteed.
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