Cultivating Compassion (4-week morning workshop)

Explore compassion-focused mindfulness and learn how self-critical thoughts can affect your mood and confidence. Over four weeks you’ll practise gentle techniques that help you respond to difficult emotions with greater kindness and ease, fostering calm, resilience and emotional wellbeing. Fridays 30 October and 6, 13 and 20 November, 10.30–11.30am. Contact: info@recoverycollegesoutheast.com / 086 174 6330.

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