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VERSION:2.0
PRODID:-//Community Hub//EN
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UID:event-2406@community-hub
DTSTAMP:20261022T070336Z
DTSTART:20261120T103000Z
DTEND:20261120T113000Z
SUMMARY:Cultivating Compassion (4-week morning workshop)
LOCATION:The Day Hospital\, St. Dympna’s Hospital\, Athy Road\, Carlow R93 
 DE62\, Carlow
DESCRIPTION:Explore compassion-focused mindfulness and learn how self-criti
 cal thoughts can affect your mood and confidence. Over four weeks you’ll pr
 actise gentle techniques that help you respond to difficult emotions with g
 reater kindness and ease\, fostering calm\, resilience and emotional wellbe
 ing. Fridays 30 October and 6\, 13 and 20 November\, 10.30–11.30am. Contact
 : info@recoverycollegesoutheast.com / 086 174 6330.
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